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Injury!! What types of activities should I do?
I have a hip injury and can't do any physical activity that puts pressure on it like jogging, soccer (that's how I injured it), etc. I can bike ride, swim, etc.
Unfortunately at the moment, it's rainy and cold where I am. What sorts of indoor activities can you think of to do at home to get an aerobic workout for fat-burning purposes?
Thanks.
I live in a very small town in Germany. The nearest gym with anything appropriate is too far away and incredibly expensive. That's why I'm asking for activities I can do at home.
4 Answers
- JNSLv 51 decade agoFavorite Answer
Yoga and Thai-chi, low impact and great cardio and balance, here are a couple to keep you going till it gets warm. Good Luck
- 1 decade ago
maybe a gym?
or an indoor pool?
swimming is great because your hip won't feel anything in the water. you'll feel light and you'll get stronger also.
- Anonymous1 decade ago
ball exercises would fit you. and there's stretching. you could try doing less strenuous exercises just so you could get the fats out. and eat sensibly. goodluck!=)