weight loss?

Hmm...I can't remember exactly how much I lost in a month, but on the first week of Weight Watchers Point System, I lost 11 lbs! Just so you know...I am a very large person though...so it stands to reason I may lose more weight to start with than others who are smaller. Hope this helps. It is a great program. I have gained the weight back plus interest, but it isn't because the weight loss program failed me...it's because I completely quit what I was doing. Smart huh? lol....good luck to you! Hope I have helped.

carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes

play beach volleyball for 13 minutes

Chew thoroughly chewing each bite 30 times before swallowing

turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor

To know how much calories you have to eat just add zero to your weight

let a great dane walk you for 13 minutes 5 mph

swing a lasso over your head 375 times

Better to drink warm water with lemon and honey

get familiar with quinoa a wonderful grain thats easy to cook and goes great with sauteed vegetables or mushrooms