weight loss fast???

Although I don't have a personal experience similar to yours to share with you, but I do have my own personal experience in which I was unhappy with my weight. Four months ago, I was 123 pounds, and I really started to become more active. I didn't run for one hour like many of the comments before me, but I ran for 30 mins every other day. I picked every other day because it gives your body time to build stamina and “fix up” for the next work out. At first, I could only run for 5 mins, but within 2 weeks, I could run an hour straight on the treadmill, but then I cut it back to half an hour, but I do harder intervals and hills. Within four months, I became 103 pounds, and I'm maintaining my exercise routine. You can do it! If you are committed and you keep up your routine, you will definitely meet your goal. The best part is that running is free, and you can run around the neighborhood. Also, try some gyms that maybe offering free memberships. Since you are young, many gyms have a nominal “teen” or “youth” membership, and others have free memberships for a month or so. Good luck!!! I know you can do it!

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get enough sleep

give your sweetie a massage then have him return the favor

always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge

swap half of the avocado in a 1 2 cup of guacamole for zucchini

Try a cardio routine that engages multiple muscles simultaneously

Avoid late night eating Because your metabolism slows down when you sleep

remember these five essential smoothie ingredients frozen berries a banana skim milk a teaspoon of honey and a teaspoon of psyllium seed husks