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how do i gain weight, but stay cut, have big pecs and huge abs?
what diet should i be on. what foods are good for me? what foods are bad for me?
7 Answers
- sixnutfuryLv 51 decade agoFavorite Answer
to gain muscle and stay lean is very hard to do. you have to take in the right amount of calories. start with around 3500 calories a day. you can lower or raise your calories from there. eat 50% protien 40% carbs and 10% fat. eat at least 300 grams of protien throughout the day. make sure your eating every 3 hours to insure your body has enough fuel.
- Anonymous1 decade ago
Hi,
you need to do the right exerices to fix you abs , visit http://www.truthaboutabs.co.nr/ , its got some really good excercises to help you out
Hope this helps
- Anonymous1 decade ago
Body For Life
It's very effective.
Source(s): www.bodyforlife.com - 1 decade ago
Did you try doing any research on this particular subject? I bet you won't find the one sentence answer your looking for very satisfying...
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- 1 decade ago
work out..eat red meats and proteins and healthy stuff like that...muscle weighs more than fat..remember THAT!!
