Any tips for dealing with jet lag?

It always seems to hit me more coming home, but either way, keep drinking heaps of water, lay off the alcohol and put your watch onto the new time, and stick to it when you arrive.

Hi, last summer I flew about 10 hours to Germany from Boston, and then about 9 hours from London back to Boston. I was extremely jet lagged, and discovered after flying to Germany the best thing to do is SLEEP SLEEP SLEEP on the plane. It helps, and then once you're in your location go to bed early and try to lay off caffeine after noon. I'm 14 and travelled when I was 13, I was NOT immune to jet lag, and my younger sister (5 years) was probably even more tired than anyone due to jet lag.

Sleeping helped me, so make sure you have enough time to rest after arrival before you have to do any stuff like sight seeing or work