How do I lose 30lbs really fast without diet pills?

I would say just get a good work out plan and watch your calorie intake...

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I am a 34 year ancient feminine (just making use of my fiance's laptop), in order that you already know - i'm not a guy. In any case, I weighed 202 lbs. 3 years ago and i have misplaced sixty five of that. I attempted a variety of different matters and have observed these to be probably the most robust: find out what your ultimate calorie consumption is in your age/measurement. Eat smaller portions roughly each 3 hours. Recreation a 3-6x every week doing as a minimum 20-30 minutes cardio plus strength training 3x per week (as a 13 12 months historic you possibly can need steering with this although as your body is still altering). Discontinue consuming 3 hours earlier than bedtime (this is the #1 thing that works for me) and drink 8 glasses of water a day. A different foremost factor is - discover why you're overeating. A variety of persons devour for explanations other than hunger. This may aid you keep the load off while you lose it. It honestly is quite a few rough work. You do have got to be patient, but if you follow these pointers and devour well and recreation always you will be sure to drop a few pounds.

Well, there is no healthy way to lose 30 lbs really fast, EVER.

The healthy way to is at the most losing 5 pounds a week.

Count calories (about 1200) and make most of the food you eat low sodium and low sugar content (and don't use that saccarin crap to substitute for sugar because that causes other problems...) and drink lots of water, because that will flush out your system. I strongly recommend doing a juice fast in which you "eat" nothing but juice for two to three days. However, I don't know your current health status so who knows if you're diabetic or something and you need to eat certain things?? or something that would make a fast the wrong idea.

Strawberries, bananas and water or milk but that adds more calories.

Don't eat after 7:00PM, or in general 3-4 hours before you go to bed, whenever that may be.

Whatever you do, don't do any sit ups or anything like that... that will just add mass to your body. Running is the best thing and sitting in hot saunas I heard helps. Also, snack a lot like a small sandwich here, an apple there, and definitely cut out any dressing on salads and minimize sauces on anything else you eat. That stuff has loads of calories and it's just junk anyway.

First off, it is pratctically impossible to lose that much weight before school starts. Just try eating right, work out 30-60 minutes a day. Drink lots of water, eat fruits and veggies, get lots of sleep. You will lose 2-4 pounds a week on this diet. :-) Good luck!

Unfortunatly to loose 30lbs would take around 12 weeks plus.

Your body cannot loose more that 2-3 lbs per week. Its impossible. Even two pounds would mean that you would have to have a 1000 calorie a day deficit while keeping your metabolisim burning through excercise and at the same time avoiding burning muscle which would reduce the fat loss.

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Speak to your doctor maybe they can give you a programe you can work on.

uhhhh, got a good surgeon? (XD)

are you really attached to your head??