why do I always feel sleepy after I take a shower?

this happens to me sometimes too but yea take a cold shower if u wanna wake up usually but a hot shower feels super good especially if u were just in the cold. also u might be just not gettin enough sleep so sleep a lil more and see what happens. another idea i used was try keepin ur eyes open and put ur eyes in the water. it wakes u up.

The action of the water causes your body to release tension. At the same time your brain chemistry alters temporarily and gives you the feeling that you are sleepy.

i guess its cause the hot water relaxs u plus the steam from it makes u feel good so its the temprature and the natural effect of hot water.

you need to no longer be getting adequate sleep, or adequate workout, you may no longer be eating adequate. you need to be poor in something, you may desire to probably ask your physician get some blood taken to degree your nutrition B and Iron levels. the different probability is melancholy. it ought to help in case you provide some extra suggestions on your way of lifestyles behavior.

because it decreases your body temperature slightly, which is what happens naturally when your body is preparing for sleep.