Anyone else out there craving a cigerette????

I'll smoke one for you. It's a Winston Light 100.

The first thing you require for quitting smoking is your will power and a solid resolve. You need to overcome 2 factors.

a) Withdrawal symptoms like mood change, anger, depression, insomnia and headaches.

b) beat the Nicotine craving.

Along with your will power use an external aid. There are a lot of quit smoking aids available like gums and patches etc. I recommend a natural remedy from my experience. I used a natural remedy 'Crave Rx'. It is effective and has no side effects.

For further info visit the following source

Good Luck!!

No, I had a friend who witness someone who continued smoking and she had someone who can relate to that story, by watching and her stories about how she got all these dieases, and she asked her to stay in hospital until she passed away.