i can't sleep??any one ?

health food store- valerian root- natural sleep aid

also, lavender (aroma therapy) for relaxation

pray - putting your mind at ease can make you at peace and able to let go and go to sleep!

best of luck!

There are a set of tips to help prevent insomnia that the doctors recommend. It's called the Sleep Hygiene rules. The link is below.

Well the only advice i can give you if you cannot sleep at night time is to avoid taking nap during day, try to drink warm milk and take a warm shower and to relax your mind

You must have had a good kip by now...lol

Next time that you can't sleep...Have a hot drink with a good splash of white rum.

ur not alone. You have probably been putting something off that is left on ur conscious. Do tht and most likely you will sleep easy.

Try sleeping in a different bed, like mine.

Get up and do something else for a while. Try reading a book or studying.

come and sleep with me, i would bore you into sleeping

do something that very boring for you and eventually yo'll go asleep or try listning to slow songs

same here thats why am talking to strangers lol