Fat reducer?

You need to reduce your caloric intake to a safe level that is below what is required to maintain your current weight.

So if 2500 was needed to maintain your current weight, you could eat 1900 and excercise and lose about a pound a week. You still must eat healthy foods and count your calories. YOu have to measure and weigh what you eat.

U have to lose ur weight and for this u have to Purchased a weight loss supplement without research and the facts can amount to throwing your hard earned money out the window. There are hundreds of weight loss products online today. With all of the hype, it's impossible to tell which products are based more on marketing hype rather than true effective solutions.That's why we researched and continuously investigate which diet pills really work. Here's a list of the top eight most effective diet supplements being used by people like you, safely trying to lose weight:

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special k diet

plus

4-5 days of cardio a week!

good luck!