Pure virgin coconut oil for weight loss?

Although I am not a healthcare pro or anything, I've been using extra virgin coconut oil for about a month now. I've noticed a small weight loss (5lbs) but I do feel great! I use it before I work out in the morning and I do seem to have more energy. My skin also is more clear and smooth. There is a book called "The Coconut Diet" (you can get it on amazon.com), I just bought the book and have not finished it yet. I does give you ideas on what foods to eat with the coconut oil. I have a hard time eating it. It looks like Crisco and the consistancy makes me gag. I've been putting into a cup of hot water to melt it with sugar free instant coffee powder in the morning and drinking it that way. It helps it go down better. I also seem to not want sweets as much and I feel quite full after drinking it. So far no negative effects but no Major weightloss either.

I were making use of virgin coconut oil with best good fortune for weight reduction, smooth dermis and average wellbeing. There are a few high-quality books. Dr. Bruce Fife has written countless books at the use and advantages of virgin coconut oil. It's horrifying to do in the beginning, pondering that making use of three-four tablespoons of vco will aid you shed pounds, nevertheless it does. It treatments many dermis disorders, adding pimples. I use an extra manufacturer. I do not suppose there is only one well manufacturer. IMO, it is greater to shop for it in glass jars alternatively than plastic. One motive you could now not pay attention so much approximately it's that it's no massive cash making scheme. The folks within the Philippines, I have learn, use coconut oil over their complete our bodies for a sunscreen. They have little or no dermis cancers. Other folks are starting to uncover that it's greater than whatever else for sunscreen, with out the chemical substances. It could also be the satisfactory deodorant/antiperspirant.

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