i need to lose weight but i need some help...?

You can detox by drinking healthy juices. I mean invest in a juicer and juice berries, veggies etc. I discovered this since I have 15 more lbs to lose in the First magazine September issue. Eat egg white omelet 3 eggs white with one yolk add low fat sodium free ham and cheese. You can also drink hot tea and add cinnamon. Cinnamom helps reduce inches from your waist. If you also eat 1/2 grapefruit each day it will increase your metabolism.

Be sure to pick up the magazine for great recipes to juice and make great salads. I lost 55+ lbs reading the Thin Commandments diet book by Stephan Gallo. The book is great and it also teaches you lifestyle change in eating.

Good luck with your weight lost

Eat 5 6 small meals a day instead of 3

Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats.

It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.

Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog

find the right diet for your individual body because there are many ways are there to lose weight just find what works for you

always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge

eating right and getting daily exercise are the best ways to lose weight. drink plenty of water, too.

Better to prepare slow to eat foods like hot soups whole fruites etec

Participate in sex atleast 3 times in a week

try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano

Eat a diet filled with all natural healthy whole foods