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does anyone know about the treadmil? I am new to it and....?
I am 52 yrs I have been 3 weeks at the gym I have to hold on (coordination issues) to the handles that monitor heart rate and .. I am doing a 4.0 speed and 2 incline so far.I could use some advice on what I should be doing and what numbers I should be aspiering to.....because I also am flabby on my upper body due to weight loss I am also looking to tighten up a little. I know all is not going to get tight but I will do what I can...any suggestions on that? I appreciate the help because I do not have enough money to hire a trainer and work out at the ymca. thanks you guys
2 Answers
- 1 decade agoFavorite Answer
Look at the chart that most treadmills have showing the ideal age/maximum heart rate for each 'zone' (aerobic, anaerobic, endurance). Increase the difficulty as you can, and maybe decrease the difficulty so you can work on your coordination.
For tightening up, you'll have to do some weight training. Does your gym have a 'circuit area' with a bunch of machines in a circle? That's a great and easy way for a beginner to weight training to work each body part in a safe way.
For more advanced weight exercises, ask your doctor about what you can/can't do. I'm sure they'll be thrilled that their patient is taking care of themselves and will gladly give you some pointers!
Source(s): I work out a lot - Anonymous1 decade ago
If you feel that 4.0 speed & 2 Incline is too easy then move the speed button to a higher number. It doesn't matter what incline you have the treadmill on, as long as you are comfortable. Good luck!
