Please help me with slimming world diet!!!HELP?

to be honest the best way is not to go on a diet as ive tried them all and diet pills and they dont work lol but just change your diet and go swimming 4-5 times a week for about an hour each time it tones your tummy and all your body up wonderful too ! i lost just over 2 1/2 stone its great and i eat loads too im just eating the right foods but instead of swimming try aqua arobics its great and really fun ! great question goodluck !

with lots of fruit and veg and try experimentimg with all the low fat foods you will be amazed how tasty some of them are goodluck :0)

you might ask your weight consultant to difference diets for you, simply doing a differnt vitamin could make a change. I used to visit a slimming membership and misplaced five stone, then I looked to be at a stand nonetheless, they placed me on a different vitamin and I misplaced 5lb in per week.

diets don't work. the only way you can lose weight is a few lifestyle changes:

1) choose your foods (less calorie, more fruits)

2) eat 6x a day (to ncrease metabolism)

3) exercise daily

basically, lose more calories than gaining them and you will shed the fat permanently. no-food/less-food diets will only send the weight back twofold once you stop (do you want to diet forever)?