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What is a good food to help lower Cholesterol?
I don't really think extra details are needed. Obviously I am eating some fruit like Grapefruit etc. Any other suggestions?
7 Answers
- ~~HEARTS~~Lv 71 decade ago
not really a food, but fish oil pills, they come in like 800-1200 mg. no bad after taste either. good luck on lowering you cholesterol.
- 1 decade ago
a diet rich in olive oil has been proven to reduce cholesterol. things like bertolli spread,olive oil based salad dressings,use the oil to cook with too. it needn't be hugely expensive,buy shops own brand rather than the posh named ones.fresh oily fish is good too.
- Anonymous1 decade ago
do the fusion dance..it burns cholesterol better than the porta earings
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- Anonymous1 decade ago
Butter soaked bacon!
