How long after I eat am I supposed to wait before working out?

I've heard you should wait an hour or two, but I used to exercise all the time right after I ate and was fine. For example, I remember a few years ago before I worried about being healthy or keeping in shape I ate a lot of either cookie dough or brownies, along with dinner, and went out running as fast as I could in almost 100 degree weather and was fine. But I wouldn't reccomend that [ :

I guess it really just depends on your person

Working out stops the digestion process so eat after working out. Don't be a slave to meals. I have eaten only once a day, like Buddha for decades. I would also say at the very least an hour. You can eat right after working out.

it is better that u eat after the work out not before.

it is recomended not to take up serious physical activity an hour after eating and also its recomended to wait half an hour after serious physical activity before eating

u need to w8 about 30 min