Does Green Tea aid WEIGHT LOSS??

Green tea extract is a supplement that is proven to aid in fat reduction. Don't know how many cups of green tea you'll have to drink to get the effective dosage.

The fact remains that there is no miraculuous supplement that can melt fat away to the extent that people want. What works is old fashioned commitment to eat less, eat healthier and exercise for the rest of our lives.

Green tea has excellent anti oxidants and my husband and I drink green tea mixed with fruity herbal tea every day. I do not think it does anything for us in the area of weight loss anymore than drinking a glass of water. What we have found that really works well is a natural product called Healthslim -- it literally dissolves fat at the cellular level and turns it into energy. 97% of the people using Healthslim report successful weight loss. It is a natural product with no side effects. Anything that is unnatural, whether it's appetite suppressants, caffeine pills, ephedra, starvation diets, surgery, ANYTHING other than allowing the body to use its own natural abilities, is doomed to failure. Healthslim is backed by a 100% money back guarantee. I have used their products and they are outstanding. Check out the detailed information, success pictures and testimonials for Healthslim. I found Healthslim at www.after40weightloss.com (don't worry, Healthslim is for all ages) Good luck!

Lets put it straight. Losing weight is not that hard, You will never hear me say that it is. All it takes is dedication, motivation and hard work.There are some fairly simple changes that will greatly improve<!--your chances of weight loss success. The key is to dedicate yourself to these changes and do them consistently.If you're serious about changing your lifestyle, these steps will get you there. Visit here to loss your weight,

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The best, most effective way to lose weight and keep it off is to simply eat right and exercise. Good diet, minimize saturated fat, use monounsaturated fat. Always check in gradients of everything you are buying-->Relaxation, stress and strain never allow people to be slim.Exercise, for 30 minutes fast walking or jogging.Do not use any medication. I do not think any one is scientific. All the best. And ya, do not forget to eat 5 fruits per day and green leafy vegetables!

Green tea had anti oxidents, some have caffeine and it helps to level your insulin level. Some say it is an appetite suppressant.

No negatives. I drink it in the afternoon to help control that afternoon slump when I want candy and carbs and I believe that's because it gives me a little caffeine boost and helos with insulin...it works for me but everyone is different.

Do I personally think it makes a HUGE difference in weight loss...no. But it helps ease my body and "tricks" my mind so I'm sticking with it.

Good luck

Yes it can but it affects some people differently. My hubby and I both tried it, I lost about five pounds..hubby ended up in the emergency room with kidney stones...doctor told him to stop taking the green tea..it doesn't work for everyone.

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

40 minutes of martial arts

Do 45 minutes cardio workouts a few times a week

a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets

2 hour walk at a moderate pace