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How can I stop my snoring?
Heres my story....
Im tired of getting kicked, punched, and yelled at in bed for snoring lately. For my girlfriends sake I need to get some help with my snoring. Ive tried everything I can think of, to little to no avail.
Heres some info
- Snoring wasnt a problem until the last year, and its progressivly getting worse.
- I sleep on my stomach, I always have.
- When I sleep on my back, I snore so bad I wake myself up.
- Ive tried Breathe Right strips
- Ive tried nasal spray
- Ive tried sleeping so my head isnt tilted down and constricting air flow.
- My girlfriend has tried moving to the couch, but, that doesnt stop my snoring.
- Over the last year Ive probably gained 20lbs. (Yes I know gaining weight can cause snoring, but, I dont think this is the problem)
Any ideas/home remedies anyone know that I can try? I appreciate it.
5 Answers
- always b naturalLv 71 decade agoFavorite Answer
Weight gain will definitely cause snoring, no point in thinking it happens to everyone, but not to you. Smoking is also not going to help. You may want to go to an ENT doctor and find out if you have some kind of obstruction. If you have had previous nose damage, this may be where part of your problem is. As well, when my husband snores, I turn him over, and cuddle him close. Works like a charm. It usually also works if he cuddles me, just so long as you are staying on your side. Also, go to bed as soon as you are tired. You will be sleep deprived from snoring, and staying up late is only going to exacerbate your trumpeting.
- 1 decade ago
The best thing you can do is lose weight. If you don't snoring may lead to sleep apnea. Do you find that you wake up and you still feel tired? Stop looking for a band aide and fix the problem, your weight. Hey your wife may stop kicking and punching you and do something else....
Good Luck
- Anonymous1 decade ago
The best way to stop snoring is to not eat anything big after 7:00 7:30ish. Try eating light foods like fruits and vegtables.
- 1 decade ago
I really don't know how to stop snoring. My husband snores very,very loudly. Years ago, I started wearing earplugs and I think it saved our marriage.
If it is really that bad, you should talk to your doctor. You could have a sinus problem that is treatable. Good luck.
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- Anonymous1 decade ago
Basically i same with you previously. My snore was disturb my wife when she sleep. She always complained with me about my snore. I already tried many way and technique to solve that problem.
Until i found one web site that totally change my life. After implement the technique my snore slowly reduce and totally disappeared. Maybe you can try that technique.
You can visit that website here and maybe can solve your problem.
Hopefully can help you same as help me.
Source(s): http://tinyurl.com/37sean
