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why does it feel so good to strech in the morning?
3 Answers
- 1 decade agoFavorite Answer
Stretching improves blood circulation to different parts of the body. The action of stretching also squeezes and relaxes the muscle. The combined effect gives you a feeling close to having a massage (though you'd still prefer a real one of course).
- 1 decade ago
because during the night, you're not moving much. When you do get up you're muscles tell your body " hey, i've been laying here all night, its time to get moving." the way the body does that is by stretching
