Anyone give my any weight loss tips?

You should always eat breakfast, and make sure you include a protien in your meal. Proteins will help you feel fuller longer.

Try eating 5-6 small meals a day instead of 3 large ones. Make sure you eat low-fat dairy, such as lowfat or skim milk, and/or lowfat yogurt. This will help your body rid of fat faster.

Good things to eat:

lean meat, skinless chicken, or fish

fresh fruit and veggies

lowfat yogurt

whole grains, such as oatmeal, 12 grain bread, brown rice, bulgur, barley

Remember that starving yourself is counter-active..

Good luck and Happy New Year!

to get started no soda drink a gallon of water a day spring or distill no tap water!! or crystal light for your

meals Drinking water will make you full during the day if you drink a 8 oz glass.

Breakfast oatmeal and a fruit or a breakfast bar and water.

Lunch eat a grilled chicken breast vegetables with light oil or margarine and a fruit.

Dinner eat a tuna or chicken salad and a small cut of vegetables and a fruit.

no eating after 7pm !!

do 250 sit-ups in the morning and 250 sit-ups before bed.

Try this for 3 weeks and see the difference only if you really want to loose weight.

P.S.

American Whey protein is also good for a replacement meal.

Good taste and goes down smoothly.

Been taking it for 5 yrs now.

6 week workouts

Phase l

Day One

Squats Warm Up Sets

4 Sets 6x60 6x60 6x100 6x125

Squats

4 Sets 8 to 10 Reps

Set 1 135 Set 2 150 Set 3 165 Set 4 200

Leg Press

4 Sets 8 to 10 Reps

Set 1 300 Set 2 300 Set 3 400 Set 4 450

Leg Extension

4 Sets 8 to 10 Reps

Set 1 50 Set 2 55 Set 3 60 Set 4 65

Leg Cruel

4 Sets 8 to 10 Reps

Set 1 50 Set 2 60 Set 3 70 Set 4 80

Day Two

Chest

4 Sets 8 to 10 Reps

Set 1 135 Set 2 160 Set 3 180 Set 4 200

Flat Bench

4 Sets 8 to 10 Reps

Set 1 135 Set 2 145 Set 3 155 Set 4 175

Incline

4 Sets 8 to 10 Reps

Set 1 100 Set 2 145 Set 3 155 Set 4 175

Cable Flys

4 Sets 8 to 10 Reps

Set 1 30 Set 2 40 Set 3 50 Set 4 60

Dumbbell Pullovers

4 Sets 8 to 10 Reps

Set 1 50 Set 2 60 Set 3 70 Set 4 75

Day Three Off

Day Four

Back

Pull Downs

4 Sets 8 to 10 Reps

Set 1 100 Set 2 125 Set 3 150 Set 4 170

T Bar Rows

4 Sets 8 to 10 Reps

Set 1 80 Set 2 100 Set 3 125 Set 4 150

Cable Rows

4 Sets 8 to 10 Reps

Set 1 50 Set 2 75 Set 3 100 Set 4 125

Dumbbell Rows

4 Sets 8 to 10 Reps

Set 1 50 Set 2 50 Set 3 50 Set 4 50

Day five

Military Press

4 Sets 8 to 10 Reps

Set 1 135 Set 2 135 Set 3 150 Set 4 155

Standing Dumbbell Press

4 Sets 8 to 10 Reps

4 Sets 50 Pounds

Bent Lateral Raises

4 Sets 8 to 10 Reps

Set 1 30 Set 2 30 Set 3 35 Set 4 35

Shrugs

4 Sets 8 to 10 Reps

Set 1 125 Set 2 135 Set 3 150 Set 4 175

Day Six

Biceps

Standing Cruel

4 Sets 8 to 10 Reps

Set 1 50 Set 2 65 Set 3 75 Set 4 90

Standing Hammer Cruel

4 Sets 8 to 10 Reps

Set 1 35 Set 2 40 Set 3 40 Set 4 45

Preacher Reverse Cruel

4 Sets 8 to 10 Reps

Set 1 20 Set 2 40 Set 3 50 Set 4 60

Triceps

Lying Dumbbell Extensions

4 Sets 8 to 10 Reps

Set 1 30 Set 2 40 Set 3 40 Set 50

Press Downs

4 Sets 8 to 10 Reps

Set 1 50 Set 2 55 Set 3 60 Set 4 65

Reverse Press Downs

4 Sets 8 to 10 Reps

Set 1 40 Set 2 50 Set 3 60 Set 4 60

Dips

4 Sets 8 to 10 Reps

Day Seven Off

Good luck:

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FROM THE STAFF OF BOEAFITNESS<a href="http://boeafitness.com/index.php?o...

just try and change your lifesstyle. Without going absolutely crazii, you should learn to have portion control. Never completly cut out your favorites, but learn to modify them by adding a salad or a vegetable. Make sure you eat lots of green vegetables. If you dont like them, cook them with garlic and a little oil, they will become your favorite food. Another thing, idk if your into soups and stuff for the winter but look up a recipe for vegetable oup and add some of your own vegetables, you can eat 20 bowls of soup i na sitting and everythign would even out. IT IS NO CALORIES!!!! so eat as much of that as you want. I hope this helps you a little. I myself have the same issue and these are things that help me. Make sure you make it fun

-Me

You can download this free report on Weight Loss Without Dieting

http://rapidweightloss.nmaskuri.com/

Stand up and walk atleast 5 mins after evry 2 hours while working

2 and 1 2 hours bowling

45 minute breaststroke swim

Add extra 10 or 15 mins to your cardio routine

Eat lots of veggies. They're low calorie and very filling. To keep your metabolism high, you should always eat when you get hungry. The trick is to eat low fat and low calorie things that fill you up anyway.

get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work