Websites for weight loss support and tips, need to lose 7 1/2 st?

I am a member of Spark,its a great website which is totally free,it has a large community and there is all the weight loss tools like a personal food diary and calorie counters to track your fitness too.It even has a whole site of lovely low fat recipes.its just a great site really.There is a lot of motivation on it too,and it has helped me a lot,maybe you could take a look and see what you think.

http://www.sparkpeople.com/

There are many different communitys for all types of people on the site and it varies some people have 200lbs to lose some people have only 5lbs to lose,but there is a community to suit you and your needs.You can also read people blogs so there is plenty of success stories to help you on your way.

Success stories for you

http://www.sparkpeople.com/community/successstorie...

Good luck.x

1

Hello,

I happen to be in your situation, I have to lose about 10-12 lbs. I am 49 years young and believe me it gets harder as you get older. Anyway, I happen to go to msn health page and saw an article that says you can lose up to 10 pds in 5 weeks by following this weight loss plan. It has a lot to do with just walking/running on the treadmill. Check it out. Also you may want to go to Prevention website. They have lots of articles on exercise to firm, that you do in your home. Good luck and Happy New Year!

Have your normal three meals a day and when you feel yourself getting hungry drink water or chew ice. If

your normal three meals a day is quite a bit half it or take 2-3 bites our of each food on your plate unless it's fruit the just have like a hand full. No snacks. Try this for about 2-4 weeks and you might ser your weight drop. I honestly think your at a good weight.

I'm afraid I don't, but I do know weightwatchers.co.uk are offering the first week free online. Sorry I can't be of more help! Good Luck though, you are very determined! I work in a sports club and get free m'ship but I'm too scared to go to the gym unless i'm working as I know how clumsy I am. The whole idea of getting fit infront of other people seems a bit daunting! Good Luck!

weight watchers,scottish slimmers,real buzz.com,i-village are a few i can think of.you can often find links to others on some general sites-i know ive tried them all.i have about the same to loose as you and my hubby has more so we are gonna start eating healthier from next week plus we recently got ourselves a dog so the long walks are helping us-me of the "i hate exercise"group lol

good luck in your road to weight loss-you can do it

janey xxx

Like rather than eating your food really quickly and savour each mouthful, this should help you lose weight as you may notice when you are full quicker therefore meaning you eat less. Hope this helps :)

start your day with protein

do the horizontal polka missionary style for an hour and 7 minutes

The body is obviously getting rid of some calories, as well as work out enables you to melt away these swifter