Anyone got a weight loss success story?

I did not lose weight with WW but I know WW is one of the best programs. I changed my life style: food, activity level, job and my way of thinking. There are many ways to lose weight. Most important is to do it in healthy way. Weight Watchers is good choice. Just be persistent, follow the program and I am sure you will lose weight. If you want to read more about my journey check out following link:

I have lost about 27 pounds (150 down to 123) in the past year and a half. I am 20 y/o. When I was in high school I was always trying to lose weight, I ate Lean Cuisines and ran 5 miles a day and lost nothing. Then about a year and a half ago, I started skydiving (got certified) and met the sweetest man in the world. I gained a huge amount of CONFIDENCE and stopped worrying about my weight. I knew that if I could jump out of an airplane and survive (and do this multiple times).... then I could do anything. I stopped using food as an emotional tool and started reducing portions (unintentionally, I just wasn't as hungry anymore and my stomach shrunk).

Now to maintain my new figure, I serve myself small portions and try to leave at least a few bites on my plate. Learn about spotting portion sizes (for example, a serving of rice should be about half of a baseball, and a piece of cheese should be no bigger than your thumb). Portion control was the easiest way for me to lose weight- no effort, all I had to do was eat less and not even worry about it.

Try switching to water/ diet drinks ONLY!!!!!!!!!! You will lose a lot of weight doing this alone. When you go to a fast food place, order one or two things off of the dollar menu and eat only that. I promise you will be just as satisfied from a small order of hot, yummy, greasy French Fries as a large portion. Good luck with your weight loss goals!

I located the ebook to be very informative and convenient to learn. I've misplaced 17 kilos in 12 days, I'm simply worried that I'm wasting an excessive amount of weight, too swiftly. I will admit I have not adopted the advisor precisely. I'm no longer sticking flawlessly to the indexed meals and meal plans (however on the whole) and doing little or no undertaking, however the weight continues flying off. It certainly works and if I'd adopted it precisely I feel it might scare the dwelling daylights out of me considering of the quantity that I'd lose. So thank you once more for the know-how. I've certainly not bought something like this earlier than considering they're more commonly stuffed with trash, however 3WD has been a exceptional shock. Get began in these days!

Hey, out of all the weight loss programs that I have ever tried, the only thing that made a difference for me was Adams fat code (just look it up on google). Truly the most amazing diet that helped me get my life back on track.

i was on my own diet i lost 80lbs in 7months

i sprint as far and fast i can then jog for 2min and repeat for 30mins.. thats my cardio for optimal fat burning.. it works the same as interval running on a treadmill.. then i lift weight for about 20minutes to tone and strengthen my muscles

ive mantained it 4 a year now losing a couple pounds here and there but havent gain any.

most of all i changed my eating habits.. i ate 5 small balanced meals a day, but now i eat healthy portions but i eat wutever whenever mostly cause i still run or go to then gym for workouts

Hitting the gym is important for weight loss

invest in a treadmill desk like the trekdesk 479 trekdesk com

Go every day 40 minutes each day

Attempt to help to make smaller adjustments for a diet

chew calorie free gum for 9 hours