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aerobics/dance?
ok so i want to start aerobics to get into shape, if you have any tips on where to go for classes, plz tell me...
also, if you have any great work puts to prepare me for aerobic classes, plz tell...
i already lift 25 pounds with my legs, pull 25, do 200 sit ups, and thigh exercises everyday, if there is any thing else that would help me get into shape so its easier to start the classes, plz share.
thanks a bunch!!!!
:D
p.s.
im in the u.s.
1 Answer
- 1 decade agoFavorite Answer
Yep, I do.
Do some aerobics.
Fast walking is fine. Slow jogging is better.
Aerobic classes will test & improve your endurance and you will want to build a little before going to a class.
Go here for more...
http://www.healthyexerciseworld.com/aerobics-exerc...
Good luck
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