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what is best way to take b-12 vitamins?
Shots, pills and other sources? Will this help to give me energy and get moving?
2 Answers
- 1 decade agoFavorite Answer
I get a monthly B12 shot because I cannot absorb it naturally. I have asked my doctor and others if taking extra shots or using sublingual B12 would give me more energy. They said no. My research shows that a deficiency will indeed cause fatigue, but the body can only use so much at a time. Energy comes from a balanced diet with enough calories to meet your needs.
- Anonymous1 decade ago
I get mine from a drink that has high levels of it. I have more energy and better memory because of it. Check out the XS energy drinks and sports drinks on this site. http://eanderson10.qhealthbeauty.com/