What is causing my muscle spasm?

Question

Part of the muscle around my left knee has been spasming almost constantly for several days now. This also happened a few months ago, but the cause was never found. It is not painful, though the muscle is a little sore from all the work it's doing. It's just twitching uncontrollably. It is frustrating and it keeps me awake at night.

I know that the problem is not a lack of potassium or calcium, and it is also not overuse or strain. What else could be causing this?

Though this time it is only spasming, the last time this happened it was accompanied by joint pain. Although I saw a doctor and a rheumatologist several times, they never found the cause and told me it was all in my head, which was extremely frustrating. They seemed to believe that I was faking it for painkillers, which is not the case. I would prefer to not see the doctor again because of their dismissiveness last time, so if anyone knows what this might be, please tell me.

Thanks.

dremadagwa · Accepted Answer

may be they are really right may be cold air or vertebral problem

? · Answer

It is due to a sudden, uncontrolled contraction of a muscle. This is also known as a charley horse. The most common muscles to contract like this are muscles that cross 2 joints. IE - Calf crosses the ankle and knee The exact cause is n ot understood but stuff that can potentially contribute to this are: muscle fatigue heavy exercising dehydration high weight electrolyte imbalances medications Exercising in an unsual way can lead to this (more than normal or something different). Some ideas - stay hydrated, stretch regularly, don't ever skip warm up/cool downs if you work out, and train slowly - build up to goals - dont' try to reach the highest level overnight. Most people instantly start massaging this cramped muscle and that is very smart. Also heat, or warm shower/bath can relax the muscle. Hope this helps.

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What is causing my muscle spasm?

2 Answers