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i_like_hairyskin_girls asked in HealthDiet & Fitness · 1 decade ago

i want to built my fore arms huge do any body tell me wat exact exercise i have to do to get huge biceps?

3 Answers

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  • Harish Jharia
    Lv 7
    1 decade ago
    Favorite Answer

    dumbbells...

  • Beautiful
    1 decade ago

    You need to use free weights or a machine that allows you to do a bicep curl.

  • Anonymous
    1 decade ago

    well...ill give you some examples of exercises that would be really good.. try chin-ups or push-up? or weight lifting might be really good if you keep doing it. if you prefer something not as boring, try basketball or tennis for an instance.

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