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how can i maintain my health, i have two jobs...?
im working a full time at night time and a part time teacher in the day.
3 Answers
- Anonymous1 decade agoFavorite Answer
Definitely make sure you get plenty of sleep...that may mean that your life may consist of work-sleep-work-sleep-work-sleep-work-sleep, but sleep is absolutely necessary. Also make sure to keep around plenty of healthy quick foods that will give you energy so that you don't have to spend a lot of time preparing meals and snacks.
- 1 decade ago
What is your definition of success ? If it revolves around money, then I can't help you. If you want peace, satisfaction and fulfillment, learn to live on less. Then you will have the time to do all the things that you already know you should be doing to be healthy.
- Anonymous1 decade ago
Eat healthy and move more - walk. This will keep your spirit and body OK.
About healthy eating I would suggest you to read about Mediterranean eating style which is one of the best in the world.
www best-fat-burn-strategies com/Mediterranean_diet.htm