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Nikki
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Nikki asked in HealthOther - Health · 1 decade ago

Is it true?

that Vitamin B Complex is good to relieve stress and anxiety? Thanks everyone.

2 Answers

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  • Tyler Durden
    1 decade ago
    Favorite Answer

    Yes. B vits basically support the nervous system. Take a 50mg b-vit complex twice daily. For extra support try a 1g Vitamin C, and, calcium/magnesium citrate(but taken away from B+C vits)

  • bellamiella
    1 decade ago

    I'm not sure, I always thought vitamin B was for skin and hair

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