Can someone analyze my weight loss workout program?

sounds good. Remember to change it up and add stuff as your body becomes used to it. Also remember to eat healthy and you will do fine. five to six small meals a day will help.

Sounds like a great workout plan. Try 15 mintues on the extensive strectching just to boost it up.

tour a winery instead of just buying another bottle

You need to put some free weights in there

running weight training weight loss

try a plain greek yogurt with frozen berries for a pre workout boost

kind of a girly workout hit the weights.

Practice deep brearhing exercises to reduce the stress hormone cortisol

Drink plenty of water daily

take every opportunity to move around even in small ways studies show fidgety people tend to be skinnier