Serious weight loss issues!!!?

Your aerobic exercise regiment sounds great. Keep it up. For your hips, butt, and thighs, you can do some easy sculpting at home. Lie on your side on the floor and do leg lifts with your upper leg (20 times), then your lower leg (20 times)-- this is good for your hips and inner thighs. Then roll over and do the other side. Repeat. Squats are great for your quads (front and side of thighs). Try doing 20 squats, then resting, then doing 20 more. For your gluteals, lie on your back with your knees bent, and raise your hips off the floor. You can do this 20 times, rest, and do it another 20 times. Or, just lie there with your hips raised for a few minutes, and it will have the same effect. Finally, kneel on the floor and place your hands on the floor (like you're 4-legged), and lift and extend one leg back and up as far as you can go. Do this 20 times, and then do the other side. Repeat. That exercise is good for your gluteals and thighs. For all of these exercises, you can add ankle weights for extra resistance if you like.

Other than the sculpting, just try not to eat when you're bored. Only eat when you are really hungry. Also, don't worry too much about your specific weight, but pay attention to how toned and slender your hips, butt, and thighs will look after doing the scultping for a few weeks. Good luck!

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I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

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I think if you just limit your salt, sugar and fat intake and increase your vegetables and eat some fruit and complex carbs. plus maybe add a few crunches and squats and maybe even some deep knee bends then you'll firm up and lose those few extra pounds in no time. Don't be hard on yourself though because you really aren't overweight. I think toning up is most important.

Yes-but she wants to lose ten pounds-the best way is just not to eat processed foods or sugar. If you eat this way, and walk 1/2 hr or so a day (there is plenty of time for that) you will lose ten pounds and still be healthy.

If you find yourself obsessing after you lose ten pounds-see a doctor - you might be developing other issues.

You are at a healthy weight i guess but just need to be toned try doing sit ups and curl ups and crunches and run up and down the stairs

if you eat when you are boted get some nutriones food like fruit and veggies

are you kidding me i'm 5'2" , 15 and i weigh 120. if your saying your fat your really insulting me! lol

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