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im trying to loss weight fast what are some tips i can do to burn the most calories?
also if i go running and wear a backpack filled with weights wll i be able to lose more and burn faster?
41 Answers
- Anonymous1 decade agoFavorite Answer
Try this calorie burn calculator, it calculates the number of calories burned for the time you specified each exercise/activity.
http://www.internetfitness.com/calculators/calburn...
type in the time, and see what burns the most calories, then do it. I think it's running after all.
- 1 decade ago
I use to do Tae-Bo and absolutely LOVED it! It was such a fulfilling and great workout without having to go to a gym or even leave the house! I'll be starting the Tae-Bo again after I have my baby in May, I can't wait for the great energy boost and to get my body toned and the baby fat off! Good luck.
- 5 years ago
ride him like a cow girl for 26 minutes straddling requires more calorie burning leg work
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- 5 years ago
cut your wine calories in half by opting for chardonnay the lightest option as a wine spritzer equal parts wine and soda water
- Anonymous5 years ago
Walk at least 15 mins after your meals
- 5 years ago
odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full
- Anonymous1 decade ago
you just stop eating lots of fat and sugar and no puting more weight wont help just take a nice jog around the street then you will go longer and also streech out