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Which would be better for fat burning?
45 mins on the stair trainer, or the ski eliptical?
7 Answers
- Kevin gLv 41 decade agoFavorite Answer
They’re pretty much all the same. Change it up for variety. It is more a matter of how much effort you put into it than which machine you use. If you really want to burn fat, strap on your running shoes and find a nice hilly trail.
- Anonymous1 decade ago
Elliptical is worthless (does not transfer to real exercise like running).
Stick with stairs and a treadmill.
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- 1 decade ago
I'd say split your time up and do both.
22.5 mins of each.
or do 45 mins of one- today
and 45 mins of the other one tomorrow
switch it up a bit.
so you never get bored of doing one thing
- 1 decade ago
either one's fine. if i were you i'd just do 20 to 30 minutes but i'd crank up the intensity and do intervals.
