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Alright, this is a pretty cool recipe, I kind of messed around with ingredients and came up with this.

You need:

(This is for four to six people)

4 cups of white steamed rice

1 can of black beans (15 ounces i think it is)

2-3 cloves of garlic

4-6 scallions

4 cups of ARTIFICIAL chicken stock (which means no chicken in it) or vegetable stock

1 tablespoon of soy sauce

1 tablespoon of sugar

1-1.5 pounds of shrimp (optional)

Before you do anything!!!

Drain the black beans, and put it in cold water!! then before you're about to use them drain the water!!

Alright first make a sauce:

put the four cups of your choice of stock in a bowl, add the soy sauce and the sugar, mix. (add more sugar, or more soy sauce to your likings, personally I end up adding some)

For the shrimp: de-tail, de-vain, and butterfly your shimp, rub the shrimp with just a touch of lemon juice, (or lime) and add spices and herbs to your liking (I put crushed red peppers, a bit of fresh basil (you can choose what you like)).

In a wok (or deep skillet) pre-heat it on medium high, put some of your sauce down in it (the sauce works as the EVOO) and then put your shrimp in, in a single layer, cover and let it go for 2 minutes or so until shrimp are pink and curled, and opened, where it was butterflied.

Take the shrimp out, and place it on a paper towel, for a bit.

Then, take your minced garlic and put it in the wok (add a little more sauce if you need) add your black beans, and chopped scallions in as well. Let this cook for about 3 minutes, mixing once. Add your rice in the wok, and shrimp, mix them all together, then add your sauce in LITTLE BY LITTLE, you don't want to add too much, if you like the watterness of it, like I, add the whole thing in, if you don't add it but by bit, though make sure it has a little extra liquid.

Cover, and put it on a lower heat, and let it simmer and get hot.

There you go its ready

I'm sorry this recipe isn't very clear, its my own so I don't have it written down. :( Sorry! But its very good.

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Dry wheat toast & glass of water.

like for a daniel's fast? meat bread and sweets were the only requirements i remember....

whats left

If you like, you are welcome to my vegetarian/vegan recipe blogs with over 450 recipes, with picture.

http://crystalbyblog.blogspot.com/

Cheers

wow, then i can't help you then.....sorry.