Can anybody tell me a quick easy method of preparing a fresh salmon fillet ?

BAKED SALMON FILLETS OR STEAKS

Salmon fillets, any portion size, boned and skinned

Onion powder, to taste be generous

Garlic powder, to taste be generous

Dried dill, to taste be generous

Mrs. Dash, to taste be generous

Mayonnaise

Paprika

Wash and dry fillets. Spread thin coat of mayonnaise over salmon. Spray Pam or similar product over Pyrex or tin foil pan or rectangular pan (depending on amount and size of portions).

Sprinkle seasonings over fish ending with paprika. Bake in 375 degree oven for 10 to 20 minutes or until fish flakes easily.

Note: This recipe is wonderful used for boned and skinned chicken.

BAKED SALMON FILLETS 2 tbsp. lemon juice 1/4 c. packed brown sugar 4 Market Day salmon fillets 1 tbsp. butter, melted 4 thin slices lemon 8 tsp. brown sugar Heat oven to 375 degrees. Pour lemon juice into ungreased rectangular baking dish, 11" x 7 1/2" x 2"; sprinkle with 1/4 cup brown sugar. Arrange fillets in dish; drizzle with butter. Bake uncovered 15 minutes; turn. Place 1 slice lemon on each salmon fillet; sprinkle with 2 teaspoons brown sugar. Bake until fish flakes easily with fork, 15 to 20 minutes longer. Serve with juices from dish.

Salt and pepper over a flaming outdoor grill !

or

take a fillet of salmon, put it on a baking sheet lined with tin foil. cover salmon with pesto, italian dressing, ginger and garlic, any marinade or seasonings you want to. turn oven to 400 degrees and bake for 15 minutes. serve with a slice of lemon or with some sauce over it and a veggie and rice on the side.

Brush the filet with olive oil, sprinkel with salt, pepper and lemon. Wrap it in a piece of foil and bake at 350 for 20 to 30 min depending on the size of the filet.

I buy my salmon from Costco (Kirkland brand frozen).

I just fry it in my cast-iron pan in Olive Oil (Kirkland brand) with some chopped garlic and chopped onion.

That's it.

I love how juicy the salmon gets.

It's great!

I always have steamed veggies along with the salmon.

Just delicious.

Enjoy my friend!

one is to pan fry it. . just season the salmon with salt ans pepper, add dried herbs or chopped fresh herbs if you have, just pan fry it in olive oil and butter. . .

another thing to do is marinate it with soya sauce and chili then pan fry it in oil. . . marinate it just for a while, like 2-4 min or smething. . .

if you want to preserve the fish, you could marinateor cure it in salt and sugar plus gin, orange and lemon juice. . .ratio would be 1 salt 1 sugar 1 cup of gin plus juice of two oranges and two lemons. . . cover fish with this cure leave it in the fridge turn every day for 3 days then wash off the cure mixture. . . slice fish thinly, the slices are good for salad or sandwich. . . its not raw its cured. . . just freeze the ones you cant use. . .

Grill it with onion/garlic powder/salt&pepper--Got a George Foreman, or like, or use back side of griddle (or just broil with butter). Nuke some veggies & go nuts!!

brush lightly on both sides with olive oil; sprinkle with some dried dillweed (oops! You probably don't have that:) oregano?) and garlic salt ..... grill on the BBQ about 5-8 min on each side.....

rub some olive oil on both sides, fry in extra virgin olive oil, add some chopped parsley or basil, if you like, coat with bread crumbs. goes great with tartar sauce.(can be eaten with burger buns)