How can i lose weight in 6 weeks?

Here's some weight loss tip's I have picked up over the years:

- Exercise 6 to 7 days a week.

- And try to break your workout into two different sessions, this gives your metabolism a jolt.

- Drink 10 to 12 cups of water a day. And try to drink ice cold water, it burns more calories.

- Take enough vitamins, especially ones that promote weight loss (such as 1800 mg. of Fish Oil, Vitamin B Complex, Co-enzyme Q-10, ect. Do your research).

- Drink green tea or take green tea pills ( it's been shown to speed up your metabolism).

- For your metabolism's sake, eat within 1 hour of waking up and don't eat 3 hours before you go to bed.

- Try a vegan or vegetarian diet (it worked for me :D).

- Drink 12 oz. of warm lemon water (use the juice of 1/2 a lemon) with a little sea salt every morning. This will detoxify your body and make your skin look amazing.

- Or, if giving up meat just isn't your thing, just count calories. Try to have around 1200 a day.

- Try to avoid white, bleached, or enriched flour.

- Stay away from high fructose corn syrup and hydrogenated oils.

- Eat every 2 to 4 hours to keep your metabolism going.

- Eat 5 to 6 small meals a day to keep your metabolism up.

- Try to get 6 to 8 hours of sleep. When your body is deprived of sleep your appiteite increases by 15%.

- Sugar and artificial sweeteners are the devil. If you have a sweet tooth, grab some fruit.

- Avoid all junk food, fast food, and fried food.

- Try only drinking water, tea, and black coffee. There are so many hidden calories in drinks.

- Eat whole grain foods and healthy fats (like olives, avacados, nuts, ect) and stay away from refined or "bad" carbs.

- Remember to read the labels. They hide so much junk in "healthy diet" foods now a days. My rule of thumb is, if I can't pronounce it, I won't put it in my body. Because you are what you eat.

- Set small goals (like 5 pounds) and when you reach your goal reward yourself with something (not food).

And just remember that you can do this. It's not impossible. You just have to stick to it and the weight will just fall off. Good luck with losing weight. Hope I've helped.

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If you want to lose weight some weeks. You can try Lose weight a week plan first!

Day 1:

Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.

Day 2:

Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.

For dinner you can consume roasted potato or baked potato with butter (don't ever think to fry it)

Day 3:

Consume the soup, salad and fruit but no potato today.

Day 4:

Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.

Day 5

Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don't exceed 10 ounces.

Day 6

You should consume maximum 10 ounces of meat along with your soup. You need the protein here.

Last Day

Consume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.

Search: How do I lose weight in a week?

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Please enjoy it!

Lots of excercise, and low fat foods. Try things like fruit instead of chocolate, water instead of fizzy pop. Instead of getting the bus or car to school, walk instead. Dance to your favourite songs in your bedroom in an energetic way. Eat smaller portions when having a meal. It's little things that make the difference.

Sleep in a cold room Sleeping in a cold room is a best way to force your body to heat itself up for hours

Proteins takes more time to digest than carbs so eating protein will make you feel full for longer

Eat an apple instead of bottled juice

Replace chips with salad to cut carbs

when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted

45 minutes of jumping rope