Will one day "cheats" ruins my diet plan.?

One weak day will NOT ruin everything you have accomplished. We all have days like that. You may need to take it easy tomorrow, as in do a lighter workout, and make sure you eat lighter, too.

Are you sure 1200 calories a day is enough to sustain you? It sounds a little low to me, especially since you are working out.

If you like sweets, here are a few "healthy" choices for you. Peanut M&Ms and Peanut Butter cups both are high in protein and don't have that much chocolate or sugar in them. Also Three Musketeers are considered OK because they are so light and fuffy. Not as many calories and sugars as candy bars of the same size.

U will never cheat if u

Eat well but only when hungry and not more than thrice a day. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. To have more satisfaction out of ur food, Chew each morsel at least 32 times. This will also activate ur body to generate signals of hunger/fullness. Obey these signals. Do not go on fast or starvation diet.

Nothing other than water in between.

No special diet, call it by any name or program helps as one cannot adopt them on permanent basis. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition.

Take light exercises and brisk walks for 30 min.regularly preferably on empty stomach and twice a day.

U will achieve what u have not even dreamt and that too in a reasonable time and hassle free.

Be patient and not in a hurry.

U cannot choose spots for reduction.

This schedule can be adopted on permanent basis to lead a healthy life and maintain weight.

WOW! Great plan!

Not really-in fact most "diets" encourage it. 1 day cheats are good every now and then-but if you feel guilty your next cheat day just tone it down a little bit. You'll feel fine tomorrow!

To loss the weight i think this option and its work for me:

eat more fruit

drink fresh juice

get detoxification

no junk food

no milk

no yogurt

no soda

drink natural water

sport (like exercise, running, walking, aerobic, swimming)

eat more salad

good sleep

the example eat menu :

Breakfast

Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry. When not make difficult, sometimes fun replaced fruit every day that eaten at morning

Lunch

Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery.

Dinner

Fresh vegetable cocktail juice, soup cream cauliflower. Potato boat or simple grilled chicken. Garlic flavor string bean. Salad green French.

I read this menu from this blog. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight. And have VIDEO ARCHIVES, its very help.

Just keep eating healthy the rest of today. It doesn't help to just forget eating healthy day and declare the day ruined, and eat whatever. I do it a lot too lol, I really shouldn't though.

You already know never in order to skip breakfast, but it's also crucial that you eat within an hour of waking to boost your metabolism.

Aim for a 300- to be able to 400-calorie meal.

Don't keep junk food inside your kitchen. If it's not generally there, you can't be tempted because of it.

No.

But do try to adjust it over a one weak.

Read my articles on the subjects and do as youplease.

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Tips for Loosing Weight

By

minootoo

You must count calories and at least in initial stages write down what you are going to eat and when then stay on that list. Your total calories for the week must not exceed, 1500 x 7 = 10,500 calories this will give you leave way to indulge at special occasions like wedding and parties, but you must write down what you eat and account for the calories latter and adjust the total intake next week.

Please read my article on this subject and follow them.

While at it build your body too, while reducing by doing body parts specific exercises.

If you are not too old, then best way to reduce your weight is to increase your height.

Vegetarians have a big advantage, in loosing weight, it cost less and they can satisfy the hunger more easily, some vegetables have only 1 calorie per pound, so they can fill themselves up with it before enjoying each meal, and never go hungry.

Most people should take one a day water soluble multi-vitamins when on this program; they can be purchased at the pharmacy near you.

http://search.yahoo.com/search?ei=utf-8&...

http://www.halls.md/body-mass-index/bmi....

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How I went From Normal To Obese In 30 Years

By

minootoo

Here is the help I have made it little bit funny for you, hope you will enjoy it and use it to your advantage, as specially you will find tips on looking and feeling thin, they are in the how to increase your height article. So read it and enjoy it. And do as you please.

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It is your home.

It is your kitchen.

It is your place of work or your school.

But go visit some gym; they are in the yellow page, so take a tour.

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My experience:

Home:

No problem for first few years till 1975 year.

Added a cup of coffee to my intake nothing changed 30 years later, 365 x 30 x18 = 197100 cal in that time frame = 54.75 pounds.

All this 54.6 pounds of weight, more then the ideal weight can be attributed to a one tea spoon of sugar, in a cup of coffee every day.

After adding some 60 pounds this way yeaster day only I started evaluating the weight gain and I came up with this calculations.

How about those teaspoons of sweet nothings, sugar only?

Kitchen:

I had only one problem I did not work out that 18 cal every day by just straightening up the kitchen and scrubbing that kitchen sink very day and keeping it like new.

Work Place:

I had a parking place very close to the door so I did not get chance to walk enough to work those 18 cal off.

School:

Ha!, ha!!, ha!!!, this is where I acquire knowledge but my problem is that I just realized that 18 cal of sugar in coffee has made me fall in the obese category, from normal in 30 years.

I use to walk 6 miles to school both ways up and I am not kidding, I lived at one end of the hill and school was at the other end of the hill. So up the hill down the hill to school and same thing coming back.

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You need to understand the weight loss mechanism. Believe me you can eat any thing and every thing as long as you do not eat more then you burn up by doing things (not necessarily exercises, but exercises are very good for you and provide a regimental way to loose weight).

I am enclosing few of my article just for your info, please read them and you will understand the actual mechanism, and do what pleases you.

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Read my articles and do as you please, if you read between the lines then you will understand the weight loss mechanism.

Once you understand some things it is easy to achieve it.

It does not matter if you eat very little, but if you are use to 3 large hardy meals then after eating them your stomach send the signal to the system to provide blood to it. So doing any strenuous exercises can be dangerous. So it is not recommend, but a slow walk after eating is highly recommended. In the olden day it is a must about 15 minute or so.

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You can do it.

It is possible to achieve it.

But read all the enclose articles and do as you please.

Don't keep junk food within your kitchen. If it's not there, you can't be tempted by it.