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How should I get ready to play DB on JV?
I'm not exactly big, I'm just over 5'7" and 135 lbs. I'm running track right now (finishes after this week). How should I prepare to play and compete for a starting spot in the defensive backfield? I've been benching regularly.
4 Answers
- Anonymous1 decade agoFavorite Answer
well i started cb this year on jv and u should do 2 things, hit tha gym boy and instead of playin bump and rune coverage on the inside,allways play a close coverage on their outside shoulder i know this cuz i was 5-4 129 lbs
- 1 decade ago
work out continuously, not just bench but squat power clean push press military press incline bench curl ups bend over rows etc. also run hills and do alot of agility drills. runs stairs for quick feet and back pedal alot. back pedaling has to become natural for ya.
- 1 decade ago
do alot of agility drills and work on your change of direction and patience is extremely important in db work you can't bite on every route
and defense is a whole different mentality you must want to destroy the offense
