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What is the best exercise to tighten my underarm flab? Either with Free weights or bodyweight.?
3 Answers
- Anonymous1 decade agoFavorite Answer
hi
the workout that I like the most is called turbulence training because it targets the whole body. so even when your trouble spot may be under arms, you also get great abs and thighs and buttocks. i got mine here:
http://www.turbulencetraining.com/cbae/?a=vUkQxm6&...
good luck :)
- 1 decade ago
those would be your triceps.
you'd probably want to do pushups or some tricep curls with free weights. those exercises will definitely tighten that flab.
- Anonymous1 decade ago
For my arms I use ankle weights. Leave them on all day and u will get much better results
