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What kind of exercises will firm....???
Im curious to know what kind of exercises will FIRM my boobs...and at the same time get rid of the fat in back and at the side where my boobs are located (just below the armpits)...
Will I also lose my size if I start firming them or will they jut firm up ???
How often should I do them and what kind of exercises....
2 Answers
- Anonymous1 decade agoFavorite Answer
by doing chest excecies. Since boobs are just fat, you can't really do much with them, only your pectorals, the muscles behind the boob. If you start losing weight, your boob size may decrease.
Push-ups are good, bench press, flys, do these excercises for about 15-20 minutes a day or three times a week. Just remember to keep doing it. Also, make sure you do a variety of excercies as muscles tend to become complacent wiith excercises. i'ts called muscle confusion.
Source(s): I love boobs for the back fat, you just need to do lat pulldown and cardio. When you do cardio, you lose fat everywhere. - 1 decade ago
any type of light weight repetious workout like push ups. You use own body weight.
