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How much actual water weight can one hold in there body?
I started drinking more water as I remember years ago when I lost THE most weight was when I was drinking water daily, very consistantly! I don't have a lot of weight I want to lose, but I would like to lose 20 - 30 lbs.
Any info, would be great! Please stuff though that you actually know to be true or at least if it's hear say, please indicate that to me. Thanks! =)
3 Answers
- CydneyLv 51 decade agoFavorite Answer
It's good that you drink alot of water, that means that you won't have a problem with water retention so you'll have less water weight.
You can have up to 10lbs of water weight depending on the person. I gain ~5lbs of water weight when I get my period *shrugs* It's different for everyone.
- 1 decade ago
I am a Wellness Coach & I can tell you that if you drink Clean, Fresh water each day -8 litres/day is good- then you can lose weight.& if you like to read my blog, through my profile, latest post you will find the products to help you. Email me if you want free coaching & info.
- 1 decade ago
Well, our body is made up of almost all water. Also, water makes u feel full so u won't eat as much, and water has no calories!!!
Source(s): science class
