Which is the best?

Just so you know, ideal body weight for a female who is 5'3" is actually 115 lbs. Healthy weight range would be 104 to 126. You're a little underweight, so don't feel guilty about 1 drink. One day of bad eating or one "bad" choice does not have the same effect as eating poorly over a week's time. So try not to feel guilty about enjoying a few drinks with friends. In most cases, the calories for alcohol alone are comparable, it's just what you add to it (soda, juice) that would increase the calories.

Alcohol contains calories, but drinking alcohol doesn't lead to weight gain, according to extensive medical research, and many studies report a small reduction in weight for women who drink. 1

The reason that alcohol doesn't increase weight is unclear, but research suggests that alcohol energy is not efficiently used. 2 Alcohol also appears to increase metabolic rate significantly, thus causing more calories to be burned rather than stored in the body as fat. 3 Other research has found consumption of sugar to decrease as consumption of alcohol increases. 4

Whatever the reasons, the consumption of alcohol is not associated with weight gain and is often associated with weight loss in women. The medical evidence of this is based on a large number of studies of thousands of people around the world. 5 Some of these studies are very large; one involved nearly 80,000 and another included 140,000 subjects.

Alcohol beverages contain no fat, no cholesterol, and very little sodium. Of course, the nutritional value of different alcohol beverages varies.

The moderate consumption of alcohol is associated with better health and longer life than is either abstaining from alcohol or abusing alcohol. However, the health benefits of drinking are associated with moderation [learn more about Alcohol and Health]. On the other hand, heavy drinking is associated with cirrhosis of the liver, breast cancer, and other health problems. The key word is moderation.

The alcopops would be full of sugar so should be avoided. Wine isn't too bad but a spirit and diet drink would be the best. Or if you could get Bulmers Light?

A B52 drink.

If you have a chance to enjoy a small treat then get what you want! You obviously deserve it :)

Wine.

don't worry about it, just go out and have fun you deserve it. one night won't hurt.

baileys