- MissKJW

Im not working out much today but im trying to maintain my weight (98lbs-100lbs) i've walked about 4mile maybe 5 today thats all. I know i have to eat something even though im not working out much, but i want to know which one is best for me/healthiessst/NON calorific and something that just dissapears like fruit.

Tomoto soup (74Cals)

Plain salad lettuce cucumber tomoto's etc, 2-3slices of turkey and squirt of lemon to break down fat.

which one?

bare in mind its all im having to eat today. and some fruit.

Im not working out much today but im trying to maintain my weight (98lbs-100lbs) i've walked about 4mile maybe 5 today thats all. I know i have to eat something even though im not working out much, but i want to know which one is best for me/healthiessst/NON calorific and something that just dissapears like fruit.

Tomoto soup (74Cals)

Plain salad lettuce cucumber tomoto's etc, 2-3slices of turkey and squirt of lemon to break down fat.

which one?

bare in mind its all im having to eat today. and some fruit.

im on a liqued diet a.k.a fast for 12 Days, its my first day and i've had warm water and lemon this morning, im going to the gym and need a few vitamins orrrr energy. which would help me out more vitamens or energy?

Coke Plus (1.cal) packed with Vitamins

or Sugar Free Redbull (5.cals) Energy

Today i've done 2hours of cardio and 10mins of the bike, and 200 crunchess. i've eaten (after training) 2 slices of lean ham 2 slices of turkey and plain salad no dressings. Then i had loads of fruit, peachs, pineapple, kiwii and about 10raisens.

is this too much?? should i even be eating after working out? im trying to maintain my weight. 98lbs (5ft 3 btw)

should i have anything else to eat today? if so what? i wont be eating till i come home from my boyfriends, which will be about 9 or something, which is bad i know, if i can i will eat before i go. :)

This morning i've had

1 small kewii

1 small orange

3 small peachs

4 raisens

and 30g serving of readybreak (108cals)

with 100 mls of semi skinned milk

Is there a good website i can check out the calories on, Im from the UK so i drink things such as

Strongbow

Fruity Cider

Wine

Vk's (alkie pops)

Schnaps

Larger and black

etc etc.

How much do you weigh?

Do you do any exercise to stay slim, or just eat right?

Whats your daily diet today??

Will a 90minute walk on 6.8 and 4incline cardio work out and yoga all week get me back on track and burn the fatty alcohol cals that i had on the weekend? feel dead guilty :(

eating only fruits or plain salads for a month or so?

I know non of them are great for me but i havent been out in ages and its my first night out in ages. Im 5ft 3 93-98lbs and do 1-2hours of cardio per day and 20mins on the bike also abit of yoga. I hate drinking vodka on its own with like coke or w/e and i hate gin. so these are my options and i was just wondering which is the LESS CALORIES not sugar, calories. I wont be having anything to eat apart from a plain salad so i can have a drink tonight btw.

Bulmers (Cider)

Wine

orr Vk's (Vodka Kicks)

Im going out tomorrow night and im cutting my calories down today and tomorrow so i can have a drink without feeling guilty. im 5ft 3 95 - 98lbs i do 2hours of cardio a day and 20mins on the bike. Just maintaining what i have. Which out of the 4 is better for me? lowest calorie im looking for.

Vk's

Barcadi Breezers

Wine

or Bulmers cider.

Im going out tomorrow and im cutting my calories down today and tomorrow so i can allow myself to drink on the night. Im 5ft 3 94lbs - 98lbs and do 2hours of cardio and 20mins on the bike each day. I was just wondering whats the lowest calorie alcoholic drink? Whats the best between VK'S, Barcadi Breezers Or Bulmers Cider. which one? Also is there any low calorie wines? Im not into the neet vodka and gin. so whats the best drink?

where can i find them in the UK?

Im going out this wednesday and im trying to keep an eye on my weight (5ft 3, 95-98lbs) Are Vk's low calorie? Also what about some wines or Magners cider? Which is the lowest calories? I got told Vk's....

Im on a detox diet, day 3. Im losing weight but lack of energy! I normaly do 2hours of cardio and 20mins of the bike, i've done it for 2 days now i think i shall need to cut it down abit, say 1hour cardio?? what u think??

5ft 3

98lbs

16 Years Old.

I work out mostly everday 2hours of a cardio and yoga. But the gyms have been shut for bank holiday. It has been bank holiday weekend so me and friends have been quite naughty with the booze. (drinks, Cider,Wkd's, etc) Nothing too calorific. I havent been stuffing my face with food at all. Tonight is my last night off and mum wants me to have a drink and a meal with her, should i? or will it affect my weight for sure? After today its straight back in the gym and no alcohol for years! will i put weight on? The drink is either Fosters & Orange orr Orange and gin. and the meal is like fish tomoto's carrots etc.

Im chilling with the girlies, camp sesh! Haaa. Buut i was wondering If the wine i got wasnt too calorific? a.k.a high in calories, I work out 3-4times a week, 2hours of cardio each day, bike 15-20mins and yoga. So tonight is my night off! But i still wanna be careful with the alchohol. I got some Strawberry Fruity Wine, Smirnoffs, and Vs's (which is like sugar free alkie pops) also i heard strongbow cider is quite low in calories too, will i be ok just to have a night off tonight? I've recently been fasting so should i have some fruit this morning before i drink tonight? although i will be eating tonight.

98lbs

5ft 3

Female

I drink SOME weekends. either friday or saturday, usual i drink either Sugar Free Wkd's, Smirnoff OR Magners/Bulmers cider. not all of them in the same night obviously i stick to one. I don't want to put any weight and i work out (cardio,dance,yoga) 3-4times a week, i eat right. and i lower my calories on the day im going to be drinking. I don't want to drink every single weekend cuz i know i'll get a huge belly! so if i do it like one weekend, miss 2 weekends, then do it, then miss 2. if i keep it like that should i be ok!?

x

Alright i know some alcohol drinks can give you a tummy. i dont drink everday, Just on the weekend either Friday night or Saturday. I don't wanna put any weight on but i like a drink on the weekend. Im into fruity things maybe wine, i normaly drink Sugar free wkd's but i was wondering is there any lower calorie fruity drinks thats not gona giv me a belly!?

x

Im starting a 7day water fast but i work out at the gym, so if im drinking a Sugar Free (6cals) Redbull energy drink, am i still fasting and will i still loose the weight??