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Weight lifting scedule?
want to lift 3 day cycle and am having a hard time with which muscle groups to work when.
i am doing cardio each day
day 1 Chest, upper back, Abs
Day 2 Shoulders, Arms, abs
Day 3 Legs, lower back, calfs
day 4 cardio only
3 Answers
- ?Lv 41 decade agoFavorite Answer
Looks good :) . But IMO I would switch the days :
Day one - Back and chest
Day two - Cardio
Day three - Shoulders , arms and abs
Day four - Legs , lower back and calves
The reason why I broke it up is so you have a 24 hour rest period your between your day 1 and 2 . When you are working chest you are also working tris which you have scheduled to do the following day . Hope that made sense :) . Other than that looks good :). Hope this helps and good luck :) .
Source(s): ISSA Certified Personal Trainer - 1 decade ago
1-back and biceps
2-chest and triceps
3-legs / calfs/ squats
do abs every other day
Source(s): was a powerlifter for 5 years. - Anonymous1 decade ago
day 2.keep up the good work.
