Poll: What are your main obstacles to losing weight? What would help you reach your weight loss goal?

I just need to watch my calorie intake and start exerecising regularly.

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

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dropping 40 lbs in 6 months is actual looking - however the only thank you to facilitate that technique is via eating much less energy than you burn in an afternoon. devoid of counting energy, or starting to be a member of a few form of weight alleviation plan - you will have not got any theory. workout on my own won't furnish outcomes. you will could replace your eating behavior besides.