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What's the best, healthiest detox to clean my system out?
I'm referring to food and diet, not to rid myself of drugs. I have put on 10 lbs and am feeling like crap. I'd like a 14 or 21 day detox/flush of some sort that will clean me out and help me feel better.
Has anyone tried one? Juice? Fast? Vegan?
1 Answer
- Anonymous1 decade agoFavorite Answer
Detox's are actually rather pointless.
Its a funny thing that God Designed (or Evolution which ever you believe) Its Called your Liver... Does the job for you.
Detoxing is one of the new aged medicines with very little benefit. The best trick, Eat a balanced and Healthy Diet getting all you nutrient needs, Plenty of fluid and Exercises. You body is designed (or evolved) To deal with most things as long as you treat it right. It has worked for us over the last 3000years (or millions with evolution) And it will keep working for us.