what should i do to avoid pimples and marks ?

Pimples come from stress so don't be stressed. Also try rubbing alcohol thats what I use and I never get them.

Wash your face, and moisturize. You can also use a toner, but you don't have to. To help to get rid of pimples over night, buy something like clearisil to use as a spot treatment. If your pimples are hard (cystic), use warm compresses to bring it to a head, and then wrap your fingers in tissue and gently squeeze it. That will help it look a little better (:

I used to have tons of breakouts. I used everything clearasil, noxema, oxy, everything. It turns out that was the problem. I was allergic to these cleansers.

I now use a moisturizing soap to wash my face. It's called glycerine and it has no additives, fragrances, or dyes.

You can buy it in the health food store. It's completely clear with no colour.

Good luck!

make sure to wash and cleanse your face each day, this will make your skin cleaner and reduce pinples