How much weight have you lost replacing 2 meals a day with a low cal/ low carb protein shake, and how long?

You could try adding light weights (weighted gloves, wrist bands or free weights) to whatever cardio routine you're doing. When you add light weights, it increases the intensity, and many times that will help you overcome the plateau. Also, if you've been doing the same type of cardio all along, you may want to switch it up. When you do the same routine over and over, your body becomes used to it and it doesn't have the same effect that it used to.

Do something besides eat if you're bored. Start a new hobby. Take up reading. Do some reverse crunches (very good for the lower abs). Go for a walk. Drink a glass of water-sometimes dehydration is perceived as hunger. Air popped popcorn and crudites are the absolute best for low calorie healthy snacks. Keep up the good work and try not to be self conscious-all that matters is that your BF apparently finds your body attractive. Concentrate on having fun instead of focusing on your figure. Health and happiness matter more.

Stand up and walk atleast 5 mins after evry 2 hours while working

jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes

Don t take rest more than 30 seconds between exercises

Green tea helps in burning more calories because it cantains bioactive substance

fast food is salty food if you cut back on the salt in a few weeks youll be able to better taste the natural salts in food and may not crave the junk as much as you used to

fish for 41 minutes

To know how much calories you have to eat just add zero to your weight

create emergency packs filled with healthy foods such as nuts fruits or sliced vegetables to help you avoid unhealthy temptations