Im 22 years old, almost 5'4 and i weigh 182. I need to loose weight so im going to start eating healthier...

So far your list is great, here are some more

turkey slices(they have them in the deli section with only 45 calories per serving)

Kashi cereals

South beach diet bars in the peanut butter chocolate or vanilla crunch(taste great!)

carrots

salsa(dip your veggies in them because it fights cravings and speeds up metabolism) anything spicy helps to speed metabolism

celery(burn more calories eating)

blueberrie(great form of antioxidants)

green tea(speeds up metabolism)

water (drink 16 ounces first thing in the morning to help speed metabolism and an additional 80 throughout the day. believe me this helps with faster weight loss especially if the water is ice water cause your body has to work hard to warm it up thus helping you burn more calories)

whole grain bread or whole wheat bread (no white!)

salad dressings that are low calorie such as the ones you spray(10 cal for 10 sprays)

8th continent soy milk has only 50 cals for 8 ounces

fat free cheddar cheese

egg whites

low fat yogurt such as light and fit 60 cals per container

low calorie soups (fill you up fast)

bran buds(lots of fiber to keep you full plus aids in digestion and faster weight loss)

Hope i helped and good luck with your weight loss : )

it's not so much the food you have to buy , it's really the amount and when you buy it .

the last thing you want it a pile of food in your fridge thats just sitting there .

it's tempting .

you should aim more for making a chart of the week for what you will make for breakfast , lunch and dinner .

if you get hungry in between , a light yogurt or a bowl of fruit is always the acceptional cheat .

try and stay away from alot of breads .

you should never have more than two servings of bread per day .

junk food such as chocolate or chips can be sacrificed to lose the weight you want to .

it's very tough in the begining but its worth it in the end .

it's important to iscolate the foods that you eat regularly , and after you've lost a weight you are comfortable with , slowly reintroduce those foods , but don't get back into the same habbit .

I hope I helped out in terms of speech (:

as for foods ,

try organic brands and whole wheat breads .

those are very good for you , but don't over do it .

You are way too young to start fascinated by losing weight. In case you begin a though weight loss program right now your body could no longer enhance accurately (this has been proved by specific reports in the us). What i do recommend is to check out to consume as healty as viable with out staying hungry... So for illustration select a carrot instead of a cookie, or a salad rather of some fries. Also it's invariably just right to do some pastime. Are attempting not to push your self an excessive amount of, simply an hour every day will make the change, trust me. I'm hoping this helps :D

you're way too youthful to start thinking approximately dropping weight. in case you initiate a nevertheless weight loss application good now your physique won't improve properly (this has been proved with the aid of diverse analyze in the U. S.). What i do advise is to attempt to consume as healty as a threat with out staying hungry... So as an occasion go with a carrot somewhat of a cookie, or a salad somewhat of a few fries. additionally it is often reliable to do a little exercising. attempt to no longer push your self too lots, in simple terms an hour daily will make the version, have confidence me. i'm hoping this facilitates :D

Skip the fruit, milk, and cereal. Use half & half in your coffee. Get your carbs from vegs only. Eat lots of proteins, like fish and chicken meat (no coatings). You won't even have to control portion size if you do this faithfully. Drink tons of water and GET OUT AND MOVE. You'll feel like a superhero in ten days, I promise you.

Eating healthier isn't going to help you by itself. You have to keep yourself busy with excercising. Yoga, cardio workouts etc. If you don't keep yourself busy your just going to end up eating more and more healthy food and eventually it ends up unhealthy for you. You'll end up gaining weight. You may even want to try Wii Fit. It's expensive but definitely worth it.

u basically need to work it out on the threadmill and go on a low fat diet.i reccomend that u eat spinach and other foods rich in fibre so the ur stomach is kept full. if not the thread try going for a morning walk for about 30 min.

and one more thing, dont feel shy,have confidence in ur own ability tht u wil lose weight

Eating healthy is a big part but you have to exercise or else you won't get anywhere. Check out Men's Health or Women's Health magazine they always have great ideas for healthy eating that tastes great.

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Whole grain pasta, whole grain bread, turkey lunch meat, tuna, any fresh veggies or fruit that is on sale that you will eat, yogurt, nuts are good in moderation.

Whole wheat tortillas, pizza sauce, cooked veggies, and low fat motzerella cheese make a great low fat pizza.