Does anyone know how to increase you stamina for sex?

General fitness and a firm abdomen, Strong desires for the one you are with, especially nice perfume. A woman who says I'm yours and positions herself to receive you for max penetration. She makes sounds of excitement and takes the lead from time to time. You have control of you responses to the sensations your experience. Look her in the eyes, focus on the scent of her body, be creative and feel her hips, butt, back. Think about what you are doing not about the sexual images that are in your head (brain).

If you have trouble with premature ejaculation and can't control that there are medicines that will help, see your pharmacist. Though you can use visual images of not sexy things to dampen down your excitement. You chose those yourself, eg patting the dog, playing sport, and nail in the bedhead, well you get the idea.

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do explosive excersises like sprinting then walking for long periods of time. also swimming will help a lot. and a couple of hours before sex take a b complex vitamin that'll get you pumped

lots of physical practice

Excercise...

but if you wanna put "sex" into the picture...

one word:

streaking

[for miles. and miles]

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Work out your core. If you mean time wise.... practice?

well u can exercise or use the energy shots

start exercising - running / weight lifting etc.

B)