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LU asked in HealthDiet & Fitness · 1 decade ago

are peanuts bad for cholesterol issues?

2 Answers

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  • Anonymous
    1 decade ago
    Favorite Answer

    Peanuts have a lot of Omega-3 fat. That's great for your heart. However, they also have a lot of calories. If you eat many of them frequently you will gain weight unless you have a high metabolic rate.

  • Anonymous
    1 decade ago

    No. Peanuts have alot of the good fat which can really help lower cholesterol.

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